Blood pressure occurs due to our heartbeat that makes the blood circulate in blood vessels. Our heart acts as a pump making the blood flow under pressure. Circulating through arteries, blood takes oxygen and nutrients to our organs and tissues. It is evident that blood pressure is among our vital functions. Blood pressure has maximum and minimum levels and varies depending on person. At present, much attention is paid to making people understand the importance of keeping their blood pressure under control as its abnormal levels are often associated with numerous health problems including kidney and heart disorders.

Blood pressure readings are offered as two numbers, for example 120/80. The first of them is the systolic pressure (maximum), the second refers to diastolic readings with relaxed cardiac, or heart muscle (minimum). When analyzing the state of the patient, the physician always takes into consideration both figures. In case of elevated systolic pressure as with 150/90 readings high blood pressure or hypertension may be diagnosed.

It is worth noting that blood pressure varies depending on the time of the day (morning, night, afternoon), the person’s age, or physical activities. During exercising your blood pressure reading may be rather high. Stresses and strong feelings are also connected with elevated blood pressure. Nevertheless, these states are considered to be a norm while constantly high blood pressure is a serious reason for medical consultations.

Obese people are strongly recommended to lose weight as overweight is directly connected with hypertension and other severe problems. Another group of risk includes people taking much salt with their daily food. To control your blood pressure and to assess potential health problems, measure the readings regularly with the help of sphygmomanometer. The device consists of a hand pump and an arm sleeve. Blood pressure is detected by a stethoscope or a digital instrument. When putting the readings down, first goes the systolic pressure, the second number is related to the diastolic pressure.

Any doubts about potential problems with high blood pressure should be discussed with your physician. For people with diagnosed hypertension healthy and positive lifestyle is crucial, including physical activities, weight control and proper diet.